Grab your mat & some friends, sign up for class through our website and join us every Saturday morning to enjoy the Outdoor open space at the entrance of the Central Station Hotel !

Downtown Yoga is excited to now partner with Grind City Brewery, located in Downtown Memphis! Join us every Thursday for Outdoor Vinyasa, Sunset & Grind City Beer :)

Grab your mat & some friends, sign up for class through our website and join us every Saturday morning to enjoy the Outdoor open space at the entrance of the Central Station Hotel !

Downtown Yoga is excited to now partner with Grind City Brewery, located in Downtown Memphis! Join us every Thursday for Outdoor Vinyasa, Sunset & Grind City Beer :)

Grab your mat & some friends, sign up for class through our website and join us every Saturday morning to enjoy the Outdoor open space at the entrance of the Central Station Hotel !

Downtown Yoga is excited to now partner with Grind City Brewery, located in Downtown Memphis! Join us every Thursday for Outdoor Vinyasa, Sunset & Grind City Beer :)

Grab your mat & some friends, sign up for class through our website and join us every Saturday morning to enjoy the Outdoor open space at the entrance of the Central Station Hotel !

Downtown Yoga is excited to now partner with Grind City Brewery, located in Downtown Memphis! Join us every Thursday for Outdoor Vinyasa, Sunset & Grind City Beer :)

The weather is amazing and we're ready to take HIIT Pilates outdoors the FIRST MONDAY each month at 5:30pm!

Grab your mat & some friends, sign up for class through our website and join us every Saturday morning to enjoy the Outdoor open space at the entrance of the Central Station Hotel !

Downtown Yoga is excited to now partner with Grind City Brewery, located in Downtown Memphis! Join us every Thursday for Outdoor Vinyasa, Sunset & Grind City Beer :)

Grab your mat & some friends, sign up for class through our website and join us every Saturday morning to enjoy the Outdoor open space at the entrance of the Central Station Hotel !

Downtown Yoga is excited to now partner with Grind City Brewery, located in Downtown Memphis! Join us every Thursday for Outdoor Vinyasa, Sunset & Grind City Beer :)

Grab your mat & some friends, sign up for class through our website and join us every Saturday morning to enjoy the Outdoor open space at the entrance of the Central Station Hotel !

Downtown Yoga is excited to now partner with Grind City Brewery, located in Downtown Memphis! Join us every Thursday for Outdoor Vinyasa, Sunset & Grind City Beer :)

Grab your mat & some friends, sign up for class through our website and join us every Saturday morning to enjoy the Outdoor open space at the entrance of the Central Station Hotel !

Downtown Yoga is excited to now partner with Grind City Brewery, located in Downtown Memphis! Join us every Thursday for Outdoor Vinyasa, Sunset & Grind City Beer :)

The weather is amazing and we're ready to take HIIT Pilates outdoors the FIRST MONDAY each month at 5:30pm!

Grab your mat & some friends, sign up for class through our website and join us every Saturday morning to enjoy the Outdoor open space at the entrance of the Central Station Hotel !

Downtown Yoga is excited to now partner with Grind City Brewery, located in Downtown Memphis! Join us every Thursday for Outdoor Vinyasa, Sunset & Grind City Beer :)

Using the Barre Above method, the class offers the results that people love from traditional bar exercises, fusing the best of pilates, yoga, aerobics and elements of strengthening exercises.

This All Levels vinyasa flow class will begin and end with some breath work to calm the mind and steady the heart rate. Students are encouraged to deepen postures as much as they like according to individual needs.

Grab your mat & some friends, sign up for class through our website and join us every Saturday morning to enjoy the Outdoor open space at the entrance of the Central Station Hotel !

Downtown Yoga is excited to now partner with Grind City Brewery, located in Downtown Memphis! Join us every Thursday for Outdoor Vinyasa, Sunset & Grind City Beer :)

Pilates-60 is a powerful 60-minute mat class featuring most of the basic to advanced exercises in the repertoire created by Joseph Pilates.

Whether you've had a rough weekend or you want to ease back into the week, this class is designed just for you.

Grab your mat & some friends, sign up for class through our website and join us every Saturday morning to enjoy the Outdoor open space at the entrance of the Central Station Hotel !

Downtown Yoga is excited to now partner with Grind City Brewery, located in Downtown Memphis! Join us every Thursday for Outdoor Vinyasa, Sunset & Grind City Beer :)

Using the Barre Above method, the class offers the results that people love from traditional bar exercises, fusing the best of pilates, yoga, aerobics and elements of strengthening exercises.

This All Levels vinyasa flow class will begin and end with some breath work to calm the mind and steady the heart rate. Students are encouraged to deepen postures as much as they like according to individual needs.