Pilates-60 with Cora
PILATES INSTRUCTOR: Cora Pitt
You can practice and interact with your Envision & Downtown Yoga community and invite friends and family from around the world to join the class with you - ALL within the comfort of your own home!
Monday Featured Class: Pilates-60
Pilates-60 is a powerful 60-minute mat class featuring most of the basic to advanced exercises in the repertoire created by Joseph Pilates. These classes take place in a group setting where you will use your body weight as the primary source of resistance. Each exercise will have a modification if needed, as well as a progression for those wishing to deepen their practice and challenge themselves.
Good for All Levels of Experience!
A few benefits of an ongoing Pilates practice include:
A more focused mind and body
A stronger and more stabilizing core
Longer lengthened muscles and a better-toned physique
Improved posture and alignment
Decreased spinal pain and stiffness
Better balance, coordination and body awareness
Increased injury prevention and athletic performance
Class Day / Time: Mondays 5:30pm CST
This class is suitable for all levels. If you sign up and for some reason miss, you will be emailed 24-hour access to the recording :)
Numerous classes are offered every day of the week plus there may be more virtual / in-person classes this day! Click below to view the entire schedule and Choose your Fit Journey with the Envision & Downtown Yoga tribe.