Yoga & Mobility Fusion HIIT with Joanna Harris

Got 3-9 minutes? That’s all you need for this Yoga & Mobility Fusion demo! These 3 exercises combine to build strength and conditioning. Focus on Form First over Speed!

Build your own HIIT :) Complete all 3 Exercises back to back for 1-3 sets, then rest and move onto another section or repeat :)

3 Exercises:

Single Leg Glute Bridges (Right / Left), Shin Taps

🔥 How it works:

✔️ Watch the Video, Pause or Play Again to Review the Options / Modifications

✔️ Warm up, Set Your Timer & Jams, Grab some Weights (optional) Begin & Have Fun!

✔️ 45 seconds on, 15 seconds rest.

✔️ Complete all 3 back to back for 1 to 3 Sets for a quick 3-min workout or repeat. 1 Set = 3 Min / 2 Sets = 6 Min / 3 Sets = 9 Min

Put on your favorite playlist and HIIT it! 🎶 This is just a demo for ideas—perfect for a quick boost at home.

"Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly."