Single Leg Glute Bridges (Right / Left), Shin Taps
Got 3-9 minutes? That’s all you need for this Yoga & Mobility Fusion demo! Build your own HIIT no matter where you are :)
Squat to Narrow Lunge, Plank, Hollow Body
Got 3-9 minutes? That’s all you need for this Yoga & Mobility Fusion demo! Build your own HIIT no matter where you are :)
Lunge w/ Twist, Side Plank Leg Raises (Right / Left)
Got 3-9 minutes? That’s all you need for this Yoga & Mobility Fusion demo! Build your own HIIT no matter where you are :)