Sunday Morning Flow

YOGA INSTRUCTOR: Rebecca Paulk

You can practice and interact with your Envision & Downtown Yoga community and invite friends and family from around the world to join the class with you - ALL within the comfort of your own home!

Sunday Featured Class: Sunday Morning Flow

This All Levels vinyasa flow class will begin and end with some breath work to calm the mind and steady the heart rate. Students are encouraged to deepen postures as much as they like according to individual needs. We will move through a series of standing poses, creating a flow and focusing on opening up and stretching the muscles of the chest, shoulders, and hamstrings, lengthening the spine, and, in the process, innervate the nervous system, increasing the natural energy level of the body.

Class Day / Time: Sundays 9:30am CST

This class is suitable for all levels. If you sign up and for some reason miss, you will be emailed 24-hour access to the recording :)

Numerous classes are offered every day of the week plus there may be more virtual / in-person classes this day! Click below to view the entire schedule and Choose your Fit Journey with the Envision & Downtown Yoga tribe.

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