Barre with Kate

PILATES / BARRE INSTRUCTOR: Kate Friedel

You can practice and interact with your Envision & Downtown Yoga community and invite friends and family from around the world to join the class with you - ALL within the comfort of your own home!

Monday Featured Class: Barre with Kate

Using the Barre Above method, the class offers the results that people love from traditional bar exercises, fusing the best of pilates, yoga, aerobics and elements of strengthening exercises. Every movement is fully functional, can be modified or progressed for the participant, and will help develop a long, lean and toned body. For your at home practice, you can use the back of a chair for your balancing guide and have the option to add small hand weights to your workout. Grab a friend and join us virtually every Monday morning!

Class Day / Time: Mondays 6:30am CST

This class is suitable for all levels. If you sign up and for some reason miss, you will be emailed 24-hour access to the recording :)

Numerous classes are offered every day of the week plus there may be more virtual / in-person classes this day! Click below to view the entire schedule and Choose your Fit Journey with the Envision & Downtown Yoga tribe.

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