COMMON S.E.N.S.E. SELF DEFENSE

with Joanna Harris, Mark Akin & Team

Empower yourself, protect your loved ones, and have fun while learning practical self-defense skills! Our Common S.E.N.S.E. Self Defense workshop is designed to be engaging, community-driven, and most importantly, effective. This dynamic program offers realistic, hands-on training to help you feel confident in your ability to prevent and respond to real-world situations.

In this workshop, you'll learn situational awareness, boundary setting, and escape techniques — the essentials to staying safe. With a focus on both mental preparation and physical techniques, this is more than just a workout; it's a way to gain life-saving skills while building community. Whether you’re a total beginner or have some experience, this workshop is open to all skill levels and offers a supportive, fun environment to grow your confidence.

From group sessions to personalized training, we’ve got options that fit your schedule. Join us, meet new people, and take your first steps toward becoming more empowered and prepared!

Where: ENVISION MEMPHIS 1 North Main Street, Downtown Memphis, TN 38103

Duration: 1 - 3pm

Price: $45

ENVISION MEMBERS: 20% Discount auto applies upon signing up :)

If you have any questions or wish to confirm, feel free to reach out to 901-690-6806!

How to Sign Up:

Click the Reserve Your Spot Button. It will take you to the Schedule. Simply scroll down to Oct. 19th Self Defense Workshop and click Book Now. Follow the prompts and your set! If you have any questions, feel free to email us or text 901-690-6806!