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Women's Self Defense Workshop

  • Downtonw Yoga Studio 515 South Main Street Memphis, TN 38103 United States (map)

Women's Self Defense Workshop

Women's Self Defense Workshop

Join us for our empowering Women's Self Defense Workshop! This program is designed to provide an introduction to self-defense education, covering both mental preparation and physical techniques. Learn valuable tools to avoid conflict and, if necessary, defend yourself in real-world situations. Our workshop covers beginner, intermediate, and advanced levels, ensuring everyone can participate and benefit. Plus, we offer deep dive sessions for a more in-depth exploration of each area. Gain confidence, strength, and peace of mind with our comprehensive self-defense training.

Duration: 2 hours

Investment: $55 (Envision Members: 20% discount)

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